6 Most Healthy Seeds to Add to Your Smoothie

If you’re looking for a way to boost the nutritional value of your favorite fruit blend, consider incorporating these healthy seeds into your smoothie.

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Thanks to their dominant fruity flavors, smoothies are great options for picky eaters. You can blend a variety of healthy ingredients into them without significantly altering their taste.

In addition to sneaking some leafy greens into your morning smoothie, consider adding seeds as well. Seeds are loaded with many different vitamins, fibers, antioxidants, and minerals that are necessary for a plant to grow as well as incredibly beneficial for humans. If you’re interested in packing your smoothie with even more nutrients, consider some of these healthy seeds to add to your smoothie.

smoothie with healthy seeds inside
Taken by K15photos via unsplash.com. [Public Domain].

Hemp seeds

Shelled hemp seeds, also known as hemp hearts, have a subtle, nutty taste. Packed with nutrients, hemp seeds are composed of plant proteins, fiber, potassium, a variety of essential fatty acids, and all nine essential amino acids. As a result of their incredibly nutritious makeup, consuming hemp seeds has a variety of health benefits, including improved heart and brain health, enhanced digestion, and reduced inflammation.

Flaxseed

It may not be very tasty on its own, but you’ll barely notice the slightly oily taste of ground flaxseed when you blend it into your smoothie—especially if you include berries, which will help mask the taste. Flaxseed is a great source of antioxidants, fiber, lignans, and healthy fat. Consuming this nutritious seed has been linked to decreased risk of diabetes, heart disease, and cancer.

Chia seeds

Perhaps the most popular seed that people currently add to their smoothies is the chia seed. Don’t be fooled by their small size; these little seeds can have a huge positive impact on one’s health. Loaded with fiber, omega-3 fatty acids, iron, and calcium, chia seeds are known to prevent heart disease, diabetes, and obesity.

Cashews

Most people think that cashews are nuts, but they’re actually seeds. Cashews are low in fat and high in copper, fiber, potassium, folic acid, vitamins E and B, and protein. Adding cashews to your smoothie can improve your heart, blood, and eye health as well as boost your immune system.

Pumpkin seeds

If you buy them raw and unsalted, pumpkin seeds make great additions to post-workout smoothies. Pumpkin seeds contain high levels of iron, vitamin E, and magnesium, which help maintain muscle and restore nutrients lost during exercise. In addition, they’re high in antioxidants, which help reduce muscle soreness after exercise. Even if you didn’t just hit the gym, pumpkin seeds have numerous health benefits, such as reducing the risk of certain cancers, improving bone and heart health, and protecting against Type 2 Diabetes.

Almonds

Many people enjoy snacking on almonds on their own, but they’re also delicious when you add them into smoothies. Almonds are plentiful sources of protein, fiber, vitamin E, calcium, and potassium. Their health benefits include lowered blood sugar and cholesterol levels as well as reduced blood pressure. Almonds are especially delicious when you blend them with bananas, strawberries, and a nut milk as a liquid base. To avoid the crunchy texture that almonds can add to your smoothie, consider soaking them before blending them in.

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