Home Blog

4 Best Midwest Foodie Road Trips & Destinations in the United States

best midwest foodie road trips for hot dogs, burgers, and other midwestern food
Taken by Ball Park Brand via unsplash.com. [Public Domain].

Sometimes referred to as “flyover country” by coastal folks, most people imaging the Midwest as an endless expanse of farmland and small towns.

That’s fair, but it’s also not the whole story.

Some of the smallest Midwest towns offer the biggest flavors for the largest appetites.

If you’re looking for something new to nosh on and want to combine it with a road-based adventure, get the car ready to roll and prepare for a few days of feasting on the road after checking out this selection of tasty destinations for the best Midwest foodie road trips.


Looking for a terrific, juicy burger and want to wash it down with an ice-cold bottle of pop? Check out Fitz’s in St. Louis, MO. The food is great (besides burgers, you can get sandwiches, wraps, and various house specials), and they bottle their own soft drinks on the premises.

Enjoy your meal in Willy Wonka surroundings. Sample every pop—Midwesterners never call it soda—from the root beer to berry pom to key lime to Cardinal Cream, an original to honor the hometown baseball team. Finish it off with an ice cream soda as big as your head!

Related Read: 5 Common Steak Myths That Are Untrue

Ishnala Supper Club

What is a supper club? It’s a Midwest phenomenon of the last century that combined a restaurant with a social club. Such places were often on the outskirts of town in states like Illinois, Wisconsin, Ohio, Michigan, and Iowa, offering tasty, high-class meals and a tasteful atmosphere at affordable prices.

Ishnala Supper Club in Lake Delton, WI, has been serving thousands of customers since 1953, offering cocktails, steaks, seafood, and more. Call to check if they’re open before stopping in; they’re only open seasonally from spring through fall!

Bobkat’s Purple Pie Place

Going to see Mount Rushmore? Then plan a stop in Custer, SD. The food at the Purple Pie Place is pretty darn good—sandwiches, chili, paninis, pot pies, and barbecue—but it’s the fruit and other pies that bring in the locals and tourists.

The Pie Place presents a rotating gallery of pies with flaky crusts and tasty fillings, accompanied by the various ice cream confections the restaurant serves, including the purple cow and orange who who. And no, that’s not a typo.

Related Read: 5 Suggestions for Sophisticated After-Dinner Drinks (& Etiquette Tips!)

Paradise Pup

Skipping the Chicago area while considering the best Midwest foodie road trips? Forget it! While the city is known for many kinds of food, Chicagoans especially love their hot dogs—and if you don’t know it by now, you should never, ever ask for ketchup on a Chicago dog. Don’t worry; you’re not missing out if you skip the red stuff.

A Chicago hot dog is “dragged through the garden,” which means sport peppers, a pickle spear, diced white onions, tomato, sweet relish, celery salt, and yellow mustard. There are plenty of places to get a great Chicago-style hot dog in and around the Windy City, but Paradise Pup in Des Plaines, IL, keeps it real. It’s cash-only and features a walk-up counter. You’ll have to eat your meal at the picnic tables or in your car, but every bite is absolutely worth it.

5 Common Steak Myths That Are Untrue

steak myths that are untrue
Taken by Emerson Vieira via unsplash.com. [Public Domain].

No matter the time of year, there is always a wannabe grill master preparing to throw steaks on the grill for the first time.

Unfortunately for them, grilling is a very heuristic endeavor, requiring each person to earn their knowledge through experience rather than simply hearing about it. To find proof, one has to look no further than all of the falsehoods and misconceptions about grilling, all claiming to impact the meat’s flavor.

Here is a closer look at some of the most common steak myths that are untrue, no matter how you slice it.

Don’t Salt Before Cooking

The theory goes that you shouldn’t salt your steak before grilling because it can dry the meat out. The reality is that salt will add extra flavor to your meal and reduce surface moisture, giving you a better cook.

Depending on the steak’s thickness, the ideal time to add salt is between 40 minutes and two hours before the cooking time, leaving them uncovered in the refrigerator. Salts and seasoning are just a few of the many ways to improve your meat’s flavor.

Related Read: Top Techniques for Cooking Meat Perfectly Each and Every Time

Cook Steak at Room Temperature

Another common precooking myth that has no scientific basis is the belief that steak should reach room temperature before grilling. People believe that this helps remove the moisture from the outside of the meat that prevents it from searing correctly.

The best reason to set meat out in advance is to allow the meat to thaw more to reduce cook time, but you still should remain cautious. The truth is that it is more important to keep the temperature out of the danger zone to avoid the possibility of food-borne illnesses.

Searing Locks Juices Inside

The goal of searing your steak for most people is to lock in the moisture in the meat. Searing helps reduce the moisture from the steak’s outside and adds the unique flavors most commonly associated with the meat. Dabbing your steaks with paper towels before putting them on the grill can help this process.

Related Read: Interesting Differences Between Western and Eastern Eating Habits

Only Flip Your Steak Once

The myth that never seems to die about steaks is that you only should flip them once. But by flipping your steak, you actually promote a more even cook. Flipping your steaks regularly will prevent the steak from drying out while adding to the sear, while also reducing the required cooking time.

The “Poke Test”

The last of the common steak myths that are untrue and need to go away is the belief you can judge a steak’s “doneness” simply by poking it with your finger and basing it on what part of your hand it feels like.

The absolute absurdity of this is how this myth persists when simply shaking somebody else’s hand proves that everybody’s hand feels different, and there is no possible way to base your meal on how your dry your hands happen to feel today. The only real way to know when the meat is ready to head to the table is with a meat thermometer. 

Related Read: 5 Suggestions for Sophisticated After-Dinner Drinks (& Etiquette Tips!)

5 Suggestions for Sophisticated After-Dinner Drinks (& Etiquette Tips!)

sophisticated after-dinner drinks include cognac and brandy
Taken by Markus Winkler via unsplash.com. [Public Domain].

Don’t confuse sophistication with stuffiness.

It’s fun to enjoy an evening of adult drinks with friends, smoking jacket not required (but feel free to encourage it). Perhaps your grown-up palate is longing for more. Maybe a drink that begs for the well-dressed version of yourself and classical music in the background?

Quench that thirst and desire with sophisticated after-dinner drinks.


We don’t aim to shock anyone, but did you know vermouth isn’t a spirit? It’s actually a wine! It’s a fortified wine to be precise—not fortified like our cereals—but fortified with additional alcohol.

The wine gives vermouth those beautiful aromatic notes and has added alcohol to make it stronger. A rather brilliant idea, wouldn’t you agree?

Sip it neatly after dinner with friends and impress them with your knowledge of what vermouth truly is.

Related Read: A Few Different Wine Pairings for Spring Produce


Not to be confused with liquor, liqueur is sophisticated—and, of course, quite French.

This lovely drink which comes in many forms is created using distilled liquors. Sweetness is added using fruits, sugar, and spices. Although the word is French, liqueurs themselves come from a few countries, including Germany and Italy.

They are quite rich and suitable as dessert.

Sherry or Port

Sherry and port are both fortified with brandy. This causes them to be compared to each other often. However, they shouldn’t be confused for one another.

Port is a sweet wine and sherry is dry. While they both hail from Spain, the difference in the timing of fortification and the types of grapes used brings out two distinctly different flavors.

However, both are sophisticated after dinner-drinks with beautiful colors and a warmth only a brandy-fortified wine can bring.

Related Read: The Difference Between Craft Beer and Mass-Produced Beer


Reigning from Cognac, France, Cognac is another form of brandy. Forget what you’ve seen in movies. It’s for everyone of legal age and a cigar is not required.

Cognac is the perfect after-dinner drink if you have suggestions for tweaking the host’s dinner recipes. After a sip or two, they really won’t care what you have to say.


Have you noticed a theme? Brandy is a fabulous after-dinner drink and it comes in a multitude of forms.

A distilled wine, it has long been used to “settle” stomachs after feasting for the evening. If you find yourself a bit bloated after indulging in a four course meal, it’s the perfect choice. 

Related Read: 4 Drink Flavor Trends to Watch in 2020 & Beyond

After-Dinner Drink Etiquette

We aren’t grabbing a beer from the cooler. These are room temperature after-dinner drinks, so in order to fully enjoy them, some etiquette must be followed.

Proper Drinkware

A nice collection contains cordials for liqueurs and port wine, snifters for the many types of brandies, and copita glasses for sherry.

Glassware allows the aromas and flavors to shine through. They also help connoisseurs to sip slowly, which should always be done.

Small Pours

Once dinner is over, drinks are best enjoyed in small doses with engaging conversation (or alone with your own thoughts). Pours are small and the flavors big.

Whether ordering at a fine restaurant or entertaining at home, enjoy expanding your palate and knowledge as you try a few sophisticated after-dinner drinks. 

Related Read: What To Know about Wine Before Attending a Tasting Event

A Few Different Wine Pairings for Spring Produce

wine bottle cabernet sauvignon for pairing in the spring
Taken by Kathy Lee via unsplash.com. [Public Domain].

There’s nothing better than seeing the sun peak out after a long winter—except maybe the spring foods that you’ve been missing: fresh greens, fresh berries, and so much more. Say goodbye to roasts and potatoes and hello to salads and light meals!

A new season of fresh foods means it’s time to rethink our wine pairings. Those deep reds might not be the best pick for leafy greens or citrusy dishes. Below, you’ll find some guidelines on wine pairing for spring produce. Check it out!

A quick tip: Generally, the lighter the color of your spring fruit or veg, the lighter your wine’s color should be.

Pairing With Sauvignon Blanc

All those leafy greens of spring want to pair with a refreshing bottle of Sauvignon Blanc. It’s probably the simplest spring pairing; you just want to make sure that you’re choosing a cool-weather Sauvignon Blanc—one that’s drier and makes your mouth tingle.

Top Foods To Pair With:

  • Salmon (cooked with herbs and citrus)
  • Steamed or boiled asparagus
  • Arugula, spinach, or baby lettuces
  • Limes

Related Read: Perfect Pair: Best Wine and Cheese Pairings for Picnics

Pairing With Pinot Noir (or Pinot Noir Rosé)

If you don’t want to part with your winter reds, you can make the step toward spring wines with a lighter Pinot Noir. It will pair well with most of the meats you introduce in the spring, but it also goes well with some of the fruits and veg that are still making the transition. Mushrooms, turnips, beets, and onion are all great ones to pair.

Maybe you want to go the Pinot Noir Rosé route. If that’s the case, you open up your pairing spectrum quite a bit:

  • Fresh fruits: kiwi, oranges, apricots, and strawberries
  • Oysters
  • Caprese salad

Related Read: The Difference Between Craft Beer and Mass-Produced Beer

Pairing With Sauternes

A sweeter wine for your spring dishes, Sauternes is a late-harvest wine with tropical honeyed notes. In fact, it’s one of the best sweet wines for beginners—so it won’t overpower if you don’t end up pairing it the best way. It will work well to complement some of our typical fruity and creamy dessert choices. But that’s not all!

  • Ripe peaches and nectarines
  • French fruit tarts
  • Buttery scallops or grilled lobster
  • Sweet potatoes

Related Read: 4 Important Advantages of Farm-To-Table Restaurants

Pairing With Chardonnay

Another great choice for spring wines is the versatile Chardonnay. It’s such a flexible grape—oaked or unoaked—so you can pair it with a variety of dishes and items. From spring pasta dishes to light vegetable soups, Chardonnay’s got your back.

Spring Foods To Pair:

  • Fish and shellfish
  • Pineapple and jackfruit
  • Artichokes

Related Read: Interesting Differences Between Western and Eastern Eating Habits

Pairing With Brut Rosé

Spring means blooming, which means that you need a sparkling Rosé to celebrate with. Another great choice for all your berry eating this spring, a chilled bottle of Brut Rosé will turn into your go-to sipper. Pick up a few bottles because they fly by quickly!

Top Foods To Pair With:

  • A spring charcuterie board
  • A BBQ menu
  • Risotto
  • Berries
  • Citrusy salads

Hopefully, this guide to wine pairings for spring produce gives you a good start for the season. Remember, none of this is set in stone—everyone’s taste buds are different, so if something on this list doesn’t wow you, then try something else. All possibilities are possible when spring has finally sprung!

Related Read: Best Foods To Help Your Body Recover From Illness

Best Foods To Help Your Body Recover From Illness

dark chocolate is one of the best foods to help your body recover from illness
Taken by Dovile Ramoskaite via unsplash.com. [Public Domain].

Recovering from an illness or surgery can be hard on the body. That’s why it’s extra important you feed your body what it needs to effectively recover.

There are certain foods that can help your body heal no matter the symptoms. Here are some foods that can help with everything from inflammation to wound care.

Learn about these best foods to help your body recover from illness by reading below.

Dark Chocolate

Of course, your immune system needs a good amount of vitamins and minerals to fight off illnesses. One central example is magnesium which can be found in a very special treat – dark chocolate. It contains 15 percent of the daily recommended amount of magnesium in one ounce. Magnesium can improve the function of the proteins, antibodies, lymphocytes, and macrophages, which are the components of your immune system.

Leafy Greens

People often say that you should “eat the rainbow,” and your greens—particularly leafy greens—are essential. These include arugula, mustard greens, swiss chard, and spinach. They are rich in vitamin C, manganese, folate, provitamin A, and magnesium, all of which help support your immune system. If you’re fighting to beat a bad virus, eating a healthy number of leafy greens every day can help your immune system gain strength to defeat the rest of the infection.

Related Read: Interesting Differences Between Western and Eastern Eating Habits


One of the all-time best foods to help your body recover from illness is honey. While you may feel tempted to sweeten your dishes with other products, this natural sweetener offers many benefits. For one thing, honey can help heal burns and cuts. Furthermore, it is a natural decongestant perfect for fighting a cold or soothing a sore throat. It can also reduce inflammation and lower blood pressure. Plus, the antimicrobial properties of honey can fight fungi, bacteria, and certain viruses.

Nuts and Seeds

Nuts and seeds like sunflower, hemp, and chia seeds are packed with antioxidants. Those antioxidants can fight against cellular damage, as well as help cleanse the rest of your body. The vitamin E in nuts and seeds improves protective immune cells in your body. Your immune cells are crucial for building up your immune system to prevent and fight off illnesses. So, don’t hesitate to add nuts and seeds to your oatmeal, salads, or snack plates.

Related Read: Warm and Tasty: The Best Honey and Tea Combinations


Garlic is incredibly useful for flavoring in many delicious dishes. It also possesses a few surprisingly strong health benefits. Garlic has properties that can improve your health and immune response by producing allicin when it’s been chopped up. This carries antiviral and antibacterial properties. A dish of pasta with some fresh sauce and garlic mixed in will give your body an immune boost, excellent for battling viral illnesses.

Cruciferous Vegetables

If you aren’t necessarily familiar with common cruciferous vegetables, cauliflower, broccoli, Brussels sprouts, cabbage, kale, and bok choy are prime examples. These veggies pack a punch, as they contain glucosinolates and plenty of B vitamins which reduce inflammation. This can make them beneficial if you have been suffering from a sore, inflamed throat, which is typical in many bad viruses.

Related Read: Three of the Most Popular Diets for Weight Loss & Health

Interesting Differences Between Western and Eastern Eating Habits

dining on cheeseburgers western and eastern eating habits
Taken by Dan Gold via unsplash.com. [Public Domain].

Like night and day, the East and the West are distinguishable places of society, environment, perspective, and culture. The East and West are diverse parts of the same world, with a myriad of dissimilitude defined by customs and behaviors. They differ in history, worldviews, and ways of living everyday life.

One fascinating distinction is entwined deeply with food. It’s more than a source of sustenance but also a personal journey of daily habit closely linked to cultural ties, family traditions, and local resource availability. Let’s take a closer look at the key differences between Western and Eastern eating habits.

A Distinction of Utensil Usage

A forking of separate paths between the East and the West begins with eating utensils themselves. Long-held traditions are the root of influence in how we as humans eat, drink, and dine on a daily basis. In Western cultures, the commonplace norm is to eat with a fork, knife, and spoon. This is how a traditional table is usually set. Perhaps you’ve dabbled with a spork as well.

While Eastern cultures do use forks and spoons, people with Asian backgrounds traditionally eat with chopsticks or just their hands. By default, mouthfuls are smaller so each bite is more mindful. These customs are traditionally in line with one’s culture or faith. For example, in India, it can be a sign of respect to physically touch the food that one is eating as a spiritual connection. Eating etiquette is greatly influenced by the assorted use of utensils.

Related Read: What Are the Differences Between Regular and Greek Yogurt?

Dishes: Concept of Sharing Versus Individuality

One of the maindifferences between Western and Eastern eating habitslies in how the food is dished out and served on the table. In many Eastern cultures, main dishes are designed to be shared with other people as a symbol of unity. Communal eating is a virtuous and respectful experience of collectivism. A multitude of dishes is put onto the middle of the table for each member of the meal to share with their dining companions.

Within Western culture, individual dishes are the norm. They’re put right in front of an individual’s table setting to directly consume for themselves. Bigger meals or holiday affairs may call for passing dishes around, but individual portions of a dish are the standard of circadian dining.

Cooking Methods and Meal Variety

An established variety of Western dishes are fried, baked, roasted, or broiled. Raw veggies are popular for salads, without any kind of prep or cooking. Cold drinks and foods such as yogurt and cheese are also notable variances in dietary cuisine.

Comparatively, Eastern dishes are predominantly steamed, stewed, sautéed, boiled, or stir-fried. Raw veggies are rarely consumed but rather fried or stewed with species or oils, as warm/hot dishes are the commonality instead of cold foods and drinks.

Despite these differences in what a meal consists of, there are shared loves of the same foods. Meat is a valued and popular protein around the world, and you can cook such delectable meat as Wagyu beef in an assortment of ways. Food may culturally be part of one’s identity, but it also brings all types of people together.

Related Read: Top Techniques for Cooking Meat Perfectly Each and Every Time

4 Important Advantages of Farm-To-Table Restaurants

healthy food at farm-to-table restaurant advantages
Taken by Heather Ford via unsplash.com. [Public Domain].

With the number of working farms decreasing and the population increasing, many people are beginning to view fresh, local farm goods as superior to more distant imports. And well they should.

Nothing beats a vine-ripened tomato picked at its peak and turned into bruschetta within a few days. This is just one of the advantages of farm-to-table restaurants.

Customers want fresh, healthy ingredients, and farm-to-table dining is the answer.

Fresh Ingredients

Farm-to-table doesn’t mean that the chef runs to the farm next door to pick your salad immediately before serving. As wonderful as that would be, many restaurants aren’t in an area where that would be feasible.

Fruits and vegetables often come from a cooperative of several farms. The produce may travel a bit, but it’s nowhere near the distance produce typically travels to get to the larger chain restaurants. Farmers pick foods for these chains extremely early to get them to restaurants all over the country.

Many of the farms in a cooperative are local and relatively small, and restaurants that want to serve organic food will choose organic farms for their produce.

You Know Where Your Food Is Coming From

One of the advantages of farm-to-table restaurants is the ability to know where your food is coming from. With food coming from all over the world, typically from large-scale farms, it is rare for a diner to know where their meal came from in this day and age.

As the general public becomes more knowledgeable about food and what kind of processing it goes through, customers appreciate this part of the farm-to-table restaurant. Chefs will often have the details of where the food comes from and how it is grown or raised printed on the menu for patrons to enjoy.

Related Read: The Difference Between Craft Beer and Mass-Produced Beer

Grass-Fed and Free-Range

As consumers, we have become more aware of and concerned with how the food industry treats the animals that provide our food. Not only that, but we also know that things like our beef contain more nutrients when they feed more naturally.

Of course, fresh beef and poultry require careful handling to avoid contamination, and farm-to-table restaurant owners take a lot of care in this process. Because they get their meat only from local farms, they understand the correct equipment for transporting it in the safest possible way.

It Simply Tastes Better

Fresher ingredients taste better, as do well-grown and humanely raised foods. If health isn’t a concern, taste certainly is.

Farm-to-table means eating what is in season rather than frozen foods. When all its ingredients are crisp and in season, a simple salad thrills the taste buds in a way only freshness can. Once you experience farm-to-table freshness, it’s hard to go back.

Using only what is in season also allows great chefs to use their creativity to develop new menu items. This variety keeps the restaurant exciting and fun.

If you have not yet experienced farm-to-table as a consumer, give it a try. You’ll be amazed at how enjoyable it is.

And if you are a restaurant owner or chef considering farm-to-table, keep in mind, supporting farm-to-table not only pleases consumers but supports communities as well.

Related Read: What Are the Differences Between Regular and Greek Yogurt?

The Difference Between Craft Beer and Mass-Produced Beer

different types of craft beer vs commercial beer
Taken by Sal Gh via unsplash.com. [Public Domain].

German wheat beer at Oktoberfest; a bottle of a light Mexican cerveza to go with your chilaquiles verdes; a British ale with bangers and mash.

Wherever you are in the world, nothing finishes a meal quite like a glass of beer.

But anyone who drinks beer will tell you that not all beers are created equal. For instance, the difference between craft beer and mass-produced beer has long been the subject of debate.

Are there any real differences? Or is it simply a matter of beer snobbery?

Production Scale

Mass-produced beer refers to beers produced on a mass scale. These are the industrial breweries cranking out millions of barrels a year, such as Budweiser, Heineken, and Coors. Craft beers are typically crafted on a smaller scale in smaller batches. But a brewery can be relatively small and not produce beer that’s considered craft beer. That’s because the biggest differences between craft and mass-produced beer lie not in their production but in their ingredients.


All beers have certain foundational ingredients, namely water, hops, yeast, and grain. But craft breweries tend to put a greater emphasis on the quality of the ingredients. They spend more time choosing the right grain and selecting and comparing hops. Along with this, craft breweries put a greater emphasis on creating a more complex flavor experience. Because of that, craft beer is more likely to include other interesting ingredients such as fruit, spices, or even chocolate.

Related Read: The Different Types of Chefs and What They Do (A Professional Glossary)


Beyond taste, both types of beer tend to have a district look to them. Industrial beers are often a pale yellow, and they hold their head for less time than craft beers. On the other hand, craft beers have a darker look, more of a brown than a yellow.

Alcohol Content

Because craft beer flavors tend to be stronger and more complex, makers can add a higher alcohol content than industrial beer brewers can. However, contrary to popular belief, this difference isn’t much. Craft beers tend to have an alcohol content about 1% higher than regular commercial beers. The strength of the beer comes less from the alcohol content and more from its flavor combinations.

Related Read: What To Know about Wine Before Attending a Tasting Event

Food Combinations for Craft and Commercial Beer

Now that we understand the difference between commercial and craft beer, the only thing left to do is apply this information in a practical way—that is, how to pick the best one to pair with your bangers and mash or chilaquiles verdes.

Commercial Beers

Commercial beers such as American lagers tend to have a less powerful taste. This makes them good options to pair with lighter food without overpowering them. Commercial beer’s light, refreshing nature makes it an ideal choice for washing down spicy dishes as well. Some good food choices include fajitas, buffalo wings, pasta, shellfish, salmon, and salad.

Craft Beers

If you’re drinking a craft beer, you’ll want to be sure to pick a food that the complex flavors of the beer won’t overpower. This includes heavier or richer foods such as desserts or roasted or smoked meats. Some examples include BBQ meat, oysters, mole poblano, steaks, cheeses, and chocolate. The differences between these beers don’t mean one is better than the other. In fact, that’s what makes the experience more exciting. Whether you’re drinking a cold refreshing Miller or a handcrafted artisanal brew, we hope every glass hits the spot.

Related Read: What Are the Differences Between Regular and Greek Yogurt?

What Are the Differences Between Regular and Greek Yogurt?

Chobani Greek yogurt vs regular yogurt
Taken by Jainath Ponnala via unsplash.com. [Public Domain].

The origins of yogurt go back more than 4,000 years, and while Greek yogurt may seem like a new trend, it has been around for centuries. Originating in the Middle East, Greek yogurt, also known as strained yogurt, is not as Greek as you might have thought. The term is accepted because Greek yogurt was introduced to America by a Greek company.

Cultures worldwide have enjoyed different yogurt types, whether made from the milk of sheep, cows, or yaks. You may have eaten yogurt all your life, but there may be some differences between regular and Greek yogurt you never knew.

How Yogurt Is Made

Like beer, wine, and other fermented products, yogurt was discovered by accident when milk was left out long enough for bacteria to begin growing. During fermentation, lactose converts to lactic acid, which causes the milk to thicken and sour. Straining the whey is also part of the process, but how much straining depends on the type of yogurt. Yogurt makers use a multiple strain process to get rid of the whey, making Greek yogurt more concentrated. Good bacteria or “cultures” are added as well as sugar and other ingredients for flavor.

Differences in Nutrient Density

One of the significant differences between regular and Greek yogurt is that each contains different amounts of nutrients. Since Greek yogurt is so concentrated, it has fewer carbohydrates and more protein, while regular yogurt is hardly strained and still retains much of the original carbohydrate content of milk. Per serving, regular yogurt also has around the same or more calcium than milk, while Greek yogurt has about half the amount.

Related Read: Warm and Tasty: The Best Honey and Tea Combinations

Plain Yogurt Tastes Better

If health and nutrients are a priority for you, you will want to know about the differences in taste between regular and Greek yogurt. The flavored varieties usually come with added sugar, while plain yogurts can be spruced up with toppings or used as ingredients for your favorite recipes. Greek yogurt is concentrated and is sourer than regular yogurt. Additionally, the high-fat content makes it an unparalleled kitchen staple that is wonderful in dips, desserts, made into ice cream, or swapped out for sour cream.

The Texture of Yogurt

A large part of Greek yogurt’s success is its popular texture. The multiple strain process creates a thick and dense product that many people enjoy. It has a creamy, whipped consistency, while regular yogurt is looser due to the liquid whey still present. This difference is another reason why Greek yogurt is more versatile than regular yogurt and a smart substitute for some ingredients.

Related Read: Three of the Most Popular Diets for Weight Loss & Health

Choosing the best yogurt comes down to personal preference. If you are looking for health differences between regular and Greek yogurt, you will find that each offers several benefits. Both taste good and are full of healthy nutrients. Whether you want to stick to your original yogurt or try switching it up, you will enjoy a high-protein, calcium-rich snack.

Three of the Most Popular Diets for Weight Loss & Health

popular diets for weight loss diet
Taken by Louis Hansel via unsplash.com. [Public Domain].

As anyone trying to lose weight knows, you can’t just get plenty of exercise. You must also plan a proper diet so that you don’t hinder your progress. However, as you first begin your weight loss journey, it can be difficult to know how to adjust your diet. To help you consider your options, here are the most popular diets for weight loss.

The Paleo Diet

The idea behind the paleo diet involves eating food like our hunter-gatherer ancestors. However, that doesn’t mean you have to act like a caveman. This diet includes foods like:

  • Whole foods
  • Lean protein
  • Vegetables and fruits
  • Nuts and seeds

You’ll want to avoid processed foods like sugar, dairy, and grain. This diet will mean fewer carbs. You’ll cut out about 300 to 900 calories, and you’ll have plenty of protein. Unfortunately, eliminating dairy and whole grains means you miss out on their nutritional value as well.

Related Read: 4 Important Tips for Dealing with Food Allergies Safely & Effectively

The Atkins Diet

The most well-known low carb weight loss diet, proponents of the Atkins diet believe you can eat as much fat and protein as you like, as long as you avoid carbs. This diet involves four phases:

  • Induction
  • Balance
  • Pre-maintenance
  • Lifetime maintenance

These four phases guide you toward cutting out carbohydrates almost entirely, and then slowly reintroducing healthy carbs as you approach your goal weight.

Weight Watchers Diet

Weight Watchers adopts a method involving points. Every food is given a point value based on its nutritional value, and you can eat whatever you want so long as you stay within a certain number of points, depending on your weight loss goal. This method, however, requires a lot of self-discipline. It’s easy to focus purely on the points rather than nutritional value, resulting in no progress if you stay within your point limit but only eat unhealthy foods.

How To Pick

In order to best decide what diet works for you, consider your circumstances. There is not truly a “best” diet that works better than all others. The most popular diets for weight loss are simply ones that a majority of people have found useful. Just make it’s what’s best for you.

Related Read: Warm and Tasty: The Best Honey and Tea Combinations