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What Are the Differences Between Regular and Greek Yogurt?

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Chobani Greek yogurt vs regular yogurt
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The origins of yogurt go back more than 4,000 years, and while Greek yogurt may seem like a new trend, it has been around for centuries. Originating in the Middle East, Greek yogurt, also known as strained yogurt, is not as Greek as you might have thought. The term is accepted because Greek yogurt was introduced to America by a Greek company.

Cultures worldwide have enjoyed different yogurt types, whether made from the milk of sheep, cows, or yaks. You may have eaten yogurt all your life, but there may be some differences between regular and Greek yogurt you never knew.

How Yogurt Is Made

Like beer, wine, and other fermented products, yogurt was discovered by accident when milk was left out long enough for bacteria to begin growing. During fermentation, lactose converts to lactic acid, which causes the milk to thicken and sour. Straining the whey is also part of the process, but how much straining depends on the type of yogurt. Yogurt makers use a multiple strain process to get rid of the whey, making Greek yogurt more concentrated. Good bacteria or “cultures” are added as well as sugar and other ingredients for flavor.

Differences in Nutrient Density

One of the significant differences between regular and Greek yogurt is that each contains different amounts of nutrients. Since Greek yogurt is so concentrated, it has fewer carbohydrates and more protein, while regular yogurt is hardly strained and still retains much of the original carbohydrate content of milk. Per serving, regular yogurt also has around the same or more calcium than milk, while Greek yogurt has about half the amount.

Related Read: Warm and Tasty: The Best Honey and Tea Combinations

Plain Yogurt Tastes Better

If health and nutrients are a priority for you, you will want to know about the differences in taste between regular and Greek yogurt. The flavored varieties usually come with added sugar, while plain yogurts can be spruced up with toppings or used as ingredients for your favorite recipes. Greek yogurt is concentrated and is sourer than regular yogurt. Additionally, the high-fat content makes it an unparalleled kitchen staple that is wonderful in dips, desserts, made into ice cream, or swapped out for sour cream.

The Texture of Yogurt

A large part of Greek yogurt’s success is its popular texture. The multiple strain process creates a thick and dense product that many people enjoy. It has a creamy, whipped consistency, while regular yogurt is looser due to the liquid whey still present. This difference is another reason why Greek yogurt is more versatile than regular yogurt and a smart substitute for some ingredients.

Related Read: Three of the Most Popular Diets for Weight Loss & Health

Choosing the best yogurt comes down to personal preference. If you are looking for health differences between regular and Greek yogurt, you will find that each offers several benefits. Both taste good and are full of healthy nutrients. Whether you want to stick to your original yogurt or try switching it up, you will enjoy a high-protein, calcium-rich snack.

Three of the Most Popular Diets for Weight Loss & Health

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popular diets for weight loss diet
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As anyone trying to lose weight knows, you can’t just get plenty of exercise. You must also plan a proper diet so that you don’t hinder your progress. However, as you first begin your weight loss journey, it can be difficult to know how to adjust your diet. To help you consider your options, here are the most popular diets for weight loss.

The Paleo Diet

The idea behind the paleo diet involves eating food like our hunter-gatherer ancestors. However, that doesn’t mean you have to act like a caveman. This diet includes foods like:

  • Whole foods
  • Lean protein
  • Vegetables and fruits
  • Nuts and seeds

You’ll want to avoid processed foods like sugar, dairy, and grain. This diet will mean fewer carbs. You’ll cut out about 300 to 900 calories, and you’ll have plenty of protein. Unfortunately, eliminating dairy and whole grains means you miss out on their nutritional value as well.

Related Read: 4 Important Tips for Dealing with Food Allergies Safely & Effectively

The Atkins Diet

The most well-known low carb weight loss diet, proponents of the Atkins diet believe you can eat as much fat and protein as you like, as long as you avoid carbs. This diet involves four phases:

  • Induction
  • Balance
  • Pre-maintenance
  • Lifetime maintenance

These four phases guide you toward cutting out carbohydrates almost entirely, and then slowly reintroducing healthy carbs as you approach your goal weight.

Weight Watchers Diet

Weight Watchers adopts a method involving points. Every food is given a point value based on its nutritional value, and you can eat whatever you want so long as you stay within a certain number of points, depending on your weight loss goal. This method, however, requires a lot of self-discipline. It’s easy to focus purely on the points rather than nutritional value, resulting in no progress if you stay within your point limit but only eat unhealthy foods.

How To Pick

In order to best decide what diet works for you, consider your circumstances. There is not truly a “best” diet that works better than all others. The most popular diets for weight loss are simply ones that a majority of people have found useful. Just make it’s what’s best for you.

Related Read: Warm and Tasty: The Best Honey and Tea Combinations

Warm and Tasty: The Best Honey and Tea Combinations

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honey and tea combinations
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Who doesn’t love a warm cup of tea on a cold winter day? When cold weather comes along, many households keep the kettle close at hand for whenever they need to fill a festive mug. Of course, everyone prepares their tea a little differently. Maybe you like to add milk, or maybe you’ve developed the perfect way to steep every variety you have in your cupboard.

A spoonful of honey also makes a wonderful and sweet addition to your cup, but you should consider your flavors carefully. After all, not all honey is created equally. Several factors create different flavors of honey, including the flowers from which bees forage and the processes that beekeepers put their product through. When you choose your flavor combinations carefully, you can pick a variety of honey that highlights the flavors of your tea beautifully.

Finding your new favorite drink might take some experimentation, but you can start by trying these best honey and tea combinations for a warm and delicious mug of tea.

Honey for Black Teas

People love black teas for their strong, dark flavors. If you want your honey to stand out in this brew, you’ll need a bold flavor to match. Some black teas, such as Earl Grey, have natural citrus tones that you can highlight with an orange blossom honey. Orange blossom honey works well to brighten and elevate the stronger flavors of black teas.

However, sometimes you want a strong cup of tea. If that’s the case, try a richer, more robust flavor of honey. Buckwheat, sourwood, thyme, or sage honey all add a bold complement to a cup of black tea.

Honey for Green Teas

Green tea is a milder tea that often has earthy or even grassy undertones. That means the natural honey combination for your favorite green tea would be anything with a floral taste. Wildflower honey is always a good option. If you want something more specific, you can use a lavender, clover, or alfalfa honey. You can also experiment with unique flavors, such as blueberry honey, to add a charming touch of something new to your cup. Just make sure you stick to milder flavors that won’t overpower the taste of the tea itself.

Related Read: The Different Types of Chefs and What They Do (A Professional Glossary)

Honey for White Teas

Speaking of milder flavors, that’s what you want to stick to when it comes to white teas. People enjoy white teas for their more delicate taste. As such, you need a lighter flavor of honey that won’t drown out the taste of the tea. Acacia honey, with its sweet and classic flavor, is a dependable choice. Alternatively, you can branch out with the complex but mild flavors of fireweed honey. As with green teas, you can also complement your tea with a light floral honey such as clover, alfalfa, or wildflower honey.

Make Your Own Creative Combinations

Of course, the best honey and tea combinations don’t stop there. A variety of different honey flavors can highlight or add to the taste of tea. Don’t be afraid to try new combinations and to get creative with your drinks. You can follow a few general rules of thumb, such as matching milder honeys with milder teas, to make sure you end up with a balanced cup. Alternatively, you can throw all the rules out the window and discover a unique blend that perfectly suits your taste buds. As long as you end up with a steaming mug between your hands, you can call it a success.

Related Read: 5+ Food Scraps You Might Not Have Know Were Edible

Top Techniques for Cooking Meat Perfectly Each and Every Time

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perfectly cooked steak techniques for cooking meat perfectly
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There’s nothing like the savory taste of meat cooked just right—not too rare, not too overdone, not too cold. Meat requires the right timing, cut, technique, and temperature to be its absolute best.

Unlike our ancestors, who simply cooked over an open fire, there’s no one way we must cook meat in modern times. The options are plentiful, and recipes are limitless. Thus, you should know the top ways to cook any type of meat—beef, pork, or chicken. You can cook meat in dry heat or moist heat using methods best suited for its composition.

Choose a technique that reduces moisture loss while also enhancing flavor and tenderness. Start by choosing the right cut, the right meat for the task, and the primary cooking method to create a meal sure to be a hit.

Need some ideas?

Here are the top techniques for cooking meat perfectly:

Bake it, Braise it, Roast it

You can bake, braise, or roast meat in the oven using dry heat. It’s not always the most popular option, but the oven is simple and effective for everyday cooking. Cover your meat as you bake it—chicken is the popular choice for easy dinners. To braise meat, brown the meat first and then cover it in liquid on low heat in the oven. Pork and briskets are well-known candidates for braising.

Roasting is a method many people use for large cuts of meat. It uses a higher temperature and dry heat to cook the meat evenly on all sides. Beef or whole birds roasted in the oven are traditional holiday affairs. Remember that you’ll need to watch your temperatures and cooking times any time you use an oven.

Throw It (Tenderly) on the Grill

Everybody loves to grill—but not everyone has the patience and skill to execute it. It requires care and consideration. Grilled meat is quick to burn, even if you walk away for a quick second. Get to know your grill the same way you get to know your oven—not with deep intimacy but, at least, with some familiarity. You’ll become attuned and well-versed in how to work the grill to your benefit.

Grilling is definitely one of the top techniques for cooking meat perfectly.Handle your meat with care, and it will reward you with incredible flavor. Don’t stab your meat when flipping it over on a grill—whether it’s sausage, hot dogs, burgers, sirloin, or chicken. Limit the flipping, be gentle with the tongs, and let your meat rest a few minutes before serving.

Related Read: Simple Tips for Buying Ground Beef & How to Understand the Differences

Sauté or Stir-fry it

The stovetop offers a quicker cooking method—consider pan-sauteing or pan-frying in higher heat. Sauteing and frying are perfect for creating crisp, flavorful meat, such as chicken or beef sirloins and tenderloins, using cooking oils and marinades. Cut up meat if for sauteing, or you can fry whole-pieced chicken breast, pork chops, or thinner steaks. If you’re looking to cook thicker steaks, try pan-searing instead.

Give the Multi-cooker a Chance

The combined slow-cooker and pressure-cooker craze has been ongoing for over a decade now. Cooking delicious foods in a shorter timeframe is the primary reason for their increasing popularity.

You can prepare any meat perfectly in a multi-cooker. You can even instant-pot Wagyu beef, the famous gourmet Japanese-originated beef. Utilize a multi-cooker to the benefit of the meat you need for a recipe. Consider changing up your cooking techniques to impress everyone sitting at your dinner table tonight.

Related Read: The Different Types of Chefs and What They Do (A Professional Glossary)

The Different Types of Chefs and What They Do (A Professional Glossary)

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chef with flaming pan types of chefs
One of the funner types of chefs. Taken by Johnathan Macedo via unsplash.com. [Public Domain].

French terminology dominates more than just fine dining menus; it also appears in the kitchen to define different roles for cooks and chefs. The French Brigade system, or Brigade de Cuisine, defines this hierarchy. You may have heard some of these terms in passing, but it is worth taking a deeper look at the different types of chefs and what they do.

Famed chef George Auguste Escoffier developed the Brigade de cuisine in the 19th century to help kitchens run more efficiently. Most fine dining restaurants employ the system or some variant of it.

Chefs reach the pinnacle of the hierarchy after years of toiling in kitchens, learning and working their way up. This is true of culinary school graduates as well as self-made chefs. Titles reflect the job responsibilities of every part in the hierarchy.

From the top down, most fine dining kitchens will employ chefs with the following titles:

Chef de Cuisine (Executive Chef)

Second only to the chef-owner who runs the entire business, the Chef de Cuisine runs the entire kitchen. This chef plans the menu, creates new dishes, manages kitchen costs, and supervises all other chefs. They taste-test dishes and approve plates and presentations that then go out to diners. There is only one Chef de Cuisine per kitchen.

Sous Chef (Assistant Chef, Second Chef or Under Chef)

This person is assistant to the Chef de Cuisine, and may be more directly involved in preparation. The Sous Chef can take over when the Chef de Cuisine is absent. New chefs and cooks in the kitchen train under the Sous Chef. Large operations may have more than one Sous Chef.

Related Read: What To Know about Wine Before Attending a Tasting Event

Chef de Partie (Station Chef, Line Chief)

The Chefs de Partie are responsible for specialized line operations and handling specific dishes. There can be many of them in the kitchen depending on the kind of food the restaurant serves. Chefs de Partie may have specific titles that relate to their duties in the kitchen. Some examples include:

  • Saucier: Handles sautéed dishes and creates sauces and gravies.
  • Boucher (butcher): Prepares cuts of meat and poultry before cuts are delivered to their stations.
  • Poissonnier: Prepares fish and seafood.
  • Rotisseur (roast chef): Prepares roasted meats and their sauce.
  • Grillardin (grill chef): Prepares grilled foods.
  • Friturier (fry chef): Responsible for fried foods.
  • Potager (soup cook): Prepares soups.
  • Legumier (vegetable cook): Handles cooked vegetable dishes.
  • Garde Manger (pantry chef): Manages cold dishes like salads, cold appetizers, and buffet foods.
  • Tournant: Also called the Roundsman, this is the pinch hitter of the kitchen, rotating around various stations as needed.
  • Pâtissier (pastry chef): Responsible for baked goods such as pastries, and desserts.
  • Confiseur: Sometimes prepares candies and petit fours in the pâtissier’s stead.

There are French titles for almost everyone else in the kitchen, from the prep cooks to the dishwasher. In order to run efficiently, each type of chef and every worker that supports kitchen operations must know their role, and be ready to learn the next if they wish to move up the hierarchy.

Related Read: The Healthy and Tasty Benefits of Growing Your Own Food

Simple Tips for Buying Ground Beef & How to Understand the Differences

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steak tartare tips for buying ground beef
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Nothing is more American than a backyard barbeque with friends and a hamburger fresh off the grill.

But many choices you may not have thought about went into making that burger. Knowing the different options when you’re buying the meat for your meals will make selecting the right kind of ground beef much easier.

Here are some simple tips for buying ground beef that can turn up the flavor on any dish.

Different Options

When you’re preparing a meal with ground beef, you always want to consider the specific variety that would benefit the flavor profile you need. The biggest distinguisher between the types of ground beef is the cut of beef from which the meat comes.

Ground Beef (70/30)

Ground beef is any beef that has been ground, but it’s also a particular cut of meat. This meat is usually made up of the trimmings from the brisket or the shank, and it can contain up to 30% fat. Because of the elevated fat content, it’s the most economical choice, and it has the most flavor.

This variety will also shrink the most while being cooked because of its high fat content. This meat is particularly good for making hamburgers with.

Related Read: 4 Important Tips for Dealing with Food Allergies Safely & Effectively

Ground Chuck (80/20)

Ground chuck is another ground meat that makes the best burgers. Like ground beef, ground chuck has a high fat content in the 15 to 20% range, so it will also shrink when cooked, but not as much as ground beef. Ground chuck comes from the shoulder area, which has meat that’s especially rich and tender.

Ground Round (85/15)

Ground round comes from the back end near the tail. This particular cut of beef is very lean, with a fat content of only around 10 to 14%. This means it’s tough and less flavorful. Because it has less flavor, this beef is best used as an ingredient where other flavors are the rock stars of the meal.

Ground Sirloin (90/10)

Ground sirloin is also extra-lean, with a fat content that ranges between eight and 10%. However, the sirloin of the beef is known for being very flavorful, even if it is drier than other areas. It’s a great burger alternative to ground beef or ground chuck for people who are more health-conscious. Because ground sirloin is low in fat while remaining very flavorful, it’s very popular, but it costs more as a result.

Making the Grade

The second of the simple tips for buying ground beef is to know the different USDA-quality grades. This is when it can help to go to a butcher shop, where they can answer these questions more easily than an associate at a grocery store. There are three grades of beef from the USDA: prime, choice, and select. Prime-grade is the highest grade, coming from young, well-fed cows.

Choice doesn’t meet the same standards as prime, but the meat is still tender and flavorful. Select is next—it doesn’t meet the high standards of the other two grades, but it’s still a good quality. Ungraded is an even lower rating for any meat the doesn’t measure up to the other three.

Related Read: 5+ Food Scraps You Might Not Have Know Were Edible

5+ Food Scraps You Might Not Have Know Were Edible

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many food scraps can still be used and eaten
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Many times, when you have finished preparing a huge meal, you end up with a lot of food scraps that will be thrown away.

The next time this is about to happen, stop and consider something—are these scraps still potentially useful? As it turns out, they usually are. That means they’re also wasted resources, as well as wasted money. The problem is a lot of us don’t know that these food scraps are edible.

To help you spot what leftover scraps might be useful for your cooking, here is a list of food scraps you didn’t know were edible.

Broccoli Stalks

When preparing broccoli for a meal, many people only use the heads. But what happens to the stalks? Often, the stalks get tossed away, which is a shame. The stalks carry just as much nutrition as the heads. They are also high in fiber. These can be chopped up and added to a soup or stir fry. Consider these options the next time you’re thinking of tossing them out.

Carrot Tops

If you are chopping the tops of your carrots off just to throw them in the garbage, you are missing out. The leafy tops of carrots are actually as nutritious as kale or spinach. This makes them a great option to add to a salad or even a smoothie. Another unique option is to use them to make pesto for a tasty pasta.

Related Read: The Healthy and Tasty Benefits of Growing Your Own Food

Potato Skins

The next time you are peeling potatoes for dinner, consider this option. Not only are the potato skins edible, but there are a lot of things you can do with them. Baking them up with some oil and seasonings can make a great side. Also, there is the option you see in restaurants with cheese and bacon bits for a nice appetizer. Potatoes are such a versatile staple; make them even more useful by cooking up those tasty potato skins.

Cabbage Hearts

Cabbage hearts may seem very plain but, again, there are a few ways you can prepare and use them. Cabbage hearts with their radish-like flavor can go great in a mixed salad. You can also add them in a soup or slice and serve them with a tasty dip. One further option is pickling them, which will give them a unique flavor.

Related Read: What To Know about Wine Before Attending a Tasting Event

Honeycomb

When investigating what you should know about honeycomb honey, nutrition is number one. Honeycomb is completely edible. It contains raw honey which is filled with antioxidants and enzymes that can fight against bacteria and infection. Furthermore, the honeycomb’s nutrients can benefit your heart and liver. You can use it to make desserts, add to some bread, or eat it on its own as a healthy snack.

Parmesan Cheese Rind

This is one of the most common food scraps you didn’t know you were edible. It can be deterring for some to buy a block of parmesan with its rind still on it. Luckily, the rind is completely edible. A great use for it is melting it over the top of some French Onion soup.

Related Read: 4 Important Tips for Dealing with Food Allergies Safely & Effectively

4 Important Tips for Dealing with Food Allergies Safely & Effectively

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wheat is a common source of food allergies
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Food allergies affect many people: studies estimate that 11 percent of adults and eight percent of children in the United States have food allergies.

Allergies result when the body’s immune system triggers an abnormal response to food. These responses can be extremely concerning and, in many cases, life-threatening. However, there are several specific ways to manage your situation and to prevent yourself from coming into contact with dangerous allergens.

Here we offer some important tips for dealing with food allergies.

Be Sure to Read Food Labels

Reading food labels properly and thoroughly is one of the first steps to reducing your risk of ingesting any food to which you’re allergic. Food product labels are designed with the intent to provide the consumer with every bit of information about a product.

Keeping consumers safe from potential allergens is a key aspect of the importance of properly labeling food products. All food-producing companies are under strict regulations to include all the ingredients that may cause an allergic reaction on product labels.

Prevent Cross-Contact and Contamination

You can avoid the foods you know you’re allergic to, but you also need to ensure that any food you intend to eat hasn’t come in contact with allergenic foods. This can happen very easily when an allergen is accidentally transferred from an allergenic food to a food containing no allergens.

This makes it very important to thoroughly clean all your cooking utensils and to keep any foods with allergens in separate locations. It’s also imperative to remember to cook any allergenic foods completely separately from non-allergenic foods to avoid cross-contamination.

Related Read: What To Know about Wine Before Attending a Tasting Event

Be Aware of Your Symptoms

This is one of the most important tips for dealing with food allergies. Knowing your symptoms can mean the difference between life and death. The worst reaction a person can have is anaphylaxis. The symptoms leading up to a state of anaphylactic shock can seem like something you don’t need to worry too much about, but not recognizing the beginnings of anaphylaxis is what puts many people in severe situations.

They might experience itchy skin, hives, rashes, eye irritation, shortness of breath, and swelling in the mouth or throat, to name a few. Be sure to investigate further into how you can recognize symptoms of anaphylaxis.

Always Have a Plan for an Emergency

Any person with a life-threatening food allergy needs to have a plan if things go wrong. Accidents can happen. If you’re served a meal at a restaurant only to realize you’ve an allergen that’s dangerous to you, you’ll need the people around you to know. If you must get to a hospital or call the paramedics, not having anyone to help you could be life-threatening.

Many online resources can help you create a well-written plan that will keep your family and friends informed of what to do if you ingest the wrong food. Always being equipped with an EpiPen and sharing the knowledge of the correct dosage you would need to receive should be included in this plan.

Related Read: The Most Unique Restaurants to Travel to in the United States

What To Know about Wine Before Attending a Tasting Event

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things to know about wine before a wine tasting event
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Whether you’re headed to a socially distanced winery or planning a tasting party of your own, you need to know a few things for the tasting to be a success.

You’ll need to not only have an idea of food pairings, but also be prepared for red-wine teeth and actually understand the wine you’ll be drinking. All these things will make your wine-tasting experience much more memorable and enjoyable.

Below, we’ll help you cross off one must-do before the tasting—understand a little bit about wine. You don’t want to go in completely blind, and that’s where we come in.

Discover what you need to know about wine before a tasting here!

Understand the Different Styles

The most important thing you need to know about wine before a tasting has to do with the different styles of wine. There are nine primary styles, ranging from sparkling to sweet whites to deep reds—all the way to dessert wine. With such a wide variety, knowing what to expect before the wine touches your lips will help. Here’s a quick list:

  • Sparkling
  • Light-Bodied White Wine
  • Full-Bodied White Wine
  • Aromatic White Wine
  • Rosé Wine
  • Light-Bodied Red Wine
  • Medium-Bodied Red Wine
  • Full-Bodied Red Wine
  • Dessert Wine

Understanding these styles will not only make the tasting process make more sense to you, but also help you recognize which style you should taste first. Start with bubbly, and then make your way down the path to darker, more intense wines. Either way, enjoy the fact that there are so many different wine styles out there for you to enjoy and sip on!

Related Read: 4 Drink Flavor Trends to Watch in 2020 & Beyond

Be Conscious of ABV

As you learn more about the different wine styles, you’ll also need to understand how each has different alcohol levels. An easy Pinot Grigio might have an ABV of around 11%, but some of those deeper reds can get up to 15%. When you only have one glass, that percentage doesn’t seem like too much to handle. But when you’re at a tasting, you’re sipping on a lot of wine with a variety of alcohol percentages.

That’s where remembering to spit comes into play. You may love the taste of wine, but you don’t need to swallow every sip to get that flavor. Most tastings will give you some sort of receptacle so that you can spit after you swish the wine around in your mouth. You still get the flavor profile and the mouthfeel—without the raging headache afterward.

Recognize How Tannins Affect You

Tannins are important wine aspects to keep in mind when you’re trying wines. If you’ve ever tried a red wine before and puckered your lips, tannins are the reason why. When you’re at a wine tasting, there’s a high chance you’ll come across some red wines that bring about that same sensation.

Tannins are a polyphenol that comes from the grapes and their stems, and when paired with the right things, they can accentuate the flavors within the wine.

Related Read: Perfect Pair: Best Wine and Cheese Pairings for Picnics

These are just a few of the things you need to know before you go to a wine tasting. Sip and enjoy with this information in your back pocket!

The Healthy and Tasty Benefits of Growing Your Own Food

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benefits of gardening at home pots of plants
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From an herb garden in the windowsill to a backyard full of flourishing fruits and vegetables, there are many ways to create your favorite produce items right at home.

Growing your own food takes more time and effort than a trip to the grocery store, but the investment pays off. Homegrown fruits, vegetables, dairy products, and more make a flavorful and nutritious addition to any kitchen.

Learn all about the healthy and tasty benefits of growing your own food with this guide.

Stock the Kitchen With Nutritious Options

Many people have health in mind when they start their own vegetable garden or keep their own farm animals. Homegrown produce benefits any diet. With no long shelf life, chemical pesticides, or other commercial farming practices getting in the way, you can enjoy fresh, in-season products the second you harvest them.

Unlike with commercial produce, you have complete control over your own farming and gardening practices. This means you know exactly where your food comes from and what it contains. When you keep your own animals and grow your own food, you also reap the benefits of farm-fresh eggs and fresh, raw fruits and veggies—all of which are bursting with more vitamins, minerals, and antioxidants than their grocery store counterparts.

Enjoy Richer, Fresher Flavors

Why stop with just the health benefits? Homegrown foods also taste better than those you find in the grocery store. Stocking your kitchen with the products of your own garden keeps you eating seasonally, which means you’re always getting your fruits and vegetables when they’re at their prime.

You’ll get to enjoy products that are juicier, brighter, and all-around better tasting. Plus, you can eat your favorite fruits or vegetables straight from the garden without having to deal with the long transport time and shelf life of many grocery store products.

Related Read: The Most Unique Restaurants to Travel to in the United States

Make Gardening Your Favorite Pastime

Your diet isn’t the only thing that will benefit from homegrown foods. Gardening is an incredible hobby that comes with a range of perks. Enjoy the extra fresh air and sunshine as you spend a peaceful afternoon tending to your plants or animals. At the end of the day, you can revel in the satisfaction of helping something grow with your own two hands.

Gardening can also be a useful stress reliever. The physical exercise and time spent outdoors help improve your mood, boost your energy levels, and relieve built-up tension in your body.

Plenty To Go Around

You can create as much or as little as you want in your home garden, but one of the benefits of growing your own food is that you never have to worry about having too much. If you find yourself with more than you and your family can use, your friends and neighbors will always be delighted to try some of your extras.

You can even sign up at your local farmers market to make a little extra cash from the fruits of your labors. If you have enough to spare but don’t feel like giving it away, you can take the opportunity to try new recipes. Throw some fresh veggies on the grill or try a new fruity dessert recipe without having to make an extra stop at the store.

Related Read: 3 Major Ways You Can Use Raw Honey in the Kitchen