How Your Diet Affects Different Parts of Your Body

Beauty isn't only skin-deep. What we put inside it controls everything that we are. Read our guide on the impact your diet makes on your body.


You are what you eat. How many times have you heard someone say that? You’ve probably been warned from a young age about the different ways your diet affects your body.

At times, however, you may let these rules slide and need a refresher. Perhaps you’ve been relying on soft drinks to get you through the day, or maybe you foster other unhealthy habits to temporarily keep you going. It’s important that you listen to the voice in your head that reminds you to be careful of what you consume.

lots of vegetables veggies for diet
Taken by D. Gold via [Public Domain].

The list we provide below explains how your diet affects different parts of your body.

Your Muscles

Protein is essential for muscle growth, and you may begin to experience negative side effects without it. The longer you go without sufficient amounts of protein, the more muscle you’ll begin to lose, causing you to feel weak and fatigued. You also want to consume enough fat, as this can reduce the soreness you may feel after working out. Foods recommended for strong muscles include:

  • Skim milk
  • Almonds
  • Greek yogurt
  • Eggs
  • Soybeans
  • Shrimp

Your Bladder

Your diet can affect your bladder in several ways. Spicy and acidic foods can create irritation and even an overactive bladder in certain instances. Various types of food can also cause a heavy concentration of bacteria in your bladder. In the case of irritation, foods you should try include:

  • Pears
  • Broiled fish
  • Rice
  • Pears
  • Kale
  • Tofu

Your Weight

When trying to control or lose weight, you could consider adding more fiber into your diet. Fiber causes you to feel full faster, which in turn causes you to consume fewer unnecessary calories. Fiber also has an effect on the bacteria in your gut, which plays a role in controlling your belly fat. Foods that are good for maintaining weight include:

  • Oatmeal
  • Pistachios
  • Green tea
  • Coconut oil
  • Cabbage
  • Chicken breast
  • Apples
  • Peppers

Your Skin

It’s no secret that your diet greatly influences the appearance of your skin. If you’re experiencing blotchiness or inflammation, you may want to consider lowering your dairy intake. High amounts of sugar and alcohol can also have negative impacts. If you’re looking for food that will keep your skin clear and radiant, make sure your diet includes the following:

  • Avocados
  • Tomatoes
  • Soy
  • Dark chocolate
  • Red wine
  • Sunflower seeds

Your Heart

Your heart is one of the most important parts of your body, and you want to guard it well. In order to ensure optimal performance, avoid processed foods such as frozen meals, packaged desserts, and white bread. Another way to care for your heart is to decrease the level of sodium in your diet.

Food that can help your heart includes:

  • Salmon
  • Blueberries
  • Black beans
  • Walnuts
  • Olive oil
  • Garlic
  • Yams


The importance of your diet to your body and health is an entire iceberg that cannot be wholly explored in a mere few paragraphs. The foods we’ve listed, when thoughtfully paired together, can go a long way in improving your well-being.

This list is a good place to start, but you can take your efforts for a healthy lifestyle even further than that. In order to work toward becoming your best self, consult a nutritionist for a plan customized according to your personal needs.


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