As anyone trying to lose weight knows, you can’t just get plenty of exercise. You must also plan a proper diet so that you don’t hinder your progress. However, as you first begin your weight loss journey, it can be difficult to know how to adjust your diet. To help you consider your options, here are the most popular diets for weight loss.
The Paleo Diet
The idea behind the paleo diet involves eating food like our hunter-gatherer ancestors. However, that doesn’t mean you have to act like a caveman. This diet includes foods like:
- Whole foods
- Lean protein
- Vegetables and fruits
- Nuts and seeds
You’ll want to avoid processed foods like sugar, dairy, and grain. This diet will mean fewer carbs. You’ll cut out about 300 to 900 calories, and you’ll have plenty of protein. Unfortunately, eliminating dairy and whole grains means you miss out on their nutritional value as well.
The Atkins Diet
The most well-known low carb weight loss diet, proponents of the Atkins diet believe you can eat as much fat and protein as you like, as long as you avoid carbs. This diet involves four phases:
- Lifetime maintenance
These four phases guide you toward cutting out carbohydrates almost entirely, and then slowly reintroducing healthy carbs as you approach your goal weight.
Weight Watchers Diet
Weight Watchers adopts a method involving points. Every food is given a point value based on its nutritional value, and you can eat whatever you want so long as you stay within a certain number of points, depending on your weight loss goal. This method, however, requires a lot of self-discipline. It’s easy to focus purely on the points rather than nutritional value, resulting in no progress if you stay within your point limit but only eat unhealthy foods.
How To Pick
In order to best decide what diet works for you, consider your circumstances. There is not truly a “best” diet that works better than all others. The most popular diets for weight loss are simply ones that a majority of people have found useful. Just make it’s what’s best for you.
Related Read: Warm and Tasty: The Best Honey and Tea Combinations